![Giovanna Abraham in workout clothes](http://www.uwindsor.ca/dailynews/education/studentaccessibility/sites/uwindsor.ca.dailynews/files/styles/full/public/900_gia_1000014982.jpg?itok=10MQY2ZN)
May 1st, 2024
Do you want to feel strong, capable, and confident? Fitness instructor Giovanna Abraham will make it easy to get moving.
A public event Nov. 1 will discuss the latest research on how to live healthier lives into our golden years.
Mike McMahon will lead faculty and staff in some simple but powerful stress-busting stretches on Wednesday, Aug. 23.
Lancer Rec offers one-hour fitness classes at noon on main campus.
Receive a complimentary membership to the Toldo Lancer Centre with the purchase of any personal training package.
Lunchtime fitness classes have returned to main campus with a bonus addition: Yoga with Coco.
Human Resources offers tips to perfect your sleep habits.