The Toldo Lancer Centre's extensive facilities allow us to offer a diverse range of group fitness programming, with multiple classes running simultaneously. We feature a dedicated spin room, a dedicated martial arts room, and two large multipurpose rooms.
As part of the University of Windsor, TLC provides flexible programming with new classes each semester, ensuring fresh and exciting options throughout the year. Students, staff and members can view the current offerings and schedule through the Lancer Recreation Registration website.
Click here to view the full image of the fitness class schedule.
Lancer Fit Classes
LancerFit classes are group fitness sessions automatically included for all UWindsor students and in Full-Facility Memberships for faculty, full-time employees, alumni, and the community. Access includes HIIT (High-Intensity Interval Training), Hyrox, Spin , Kickboxing, Pilates classes and many more! Lancer Fit classes are a fun and exciting way to stay active and meet new people in our vibrant community!
The Toldo Lancer Centre is proud to offer our Cardiac Wellness Program in collaboration with Hotel Dieu Grace Hospital. Eligible participants need to have previously graduated from the Active Program and referred to the Toldo Lancer Centre by HDGH or be cleared by their family physician for supervised physical activity. Registration to our program includes a full facility membership to the Toldo Lancer Centre. The cost of this program prorates each week, so participants only pay for the remaining sessions of the current program making entering the program at any time easy! Spouses allowed to attend for program support at no extra cost. Questions regarding the program can be sent directly to Mike.McMahon@uwindsor.ca
It's a dynamic HIIT class that combines high-intensity interval training with targeted strength exercises. This class is designed to provide participants with an effective and efficient workout that challenges both cardiovascular endurance and muscular strength. Join us for an energetic session that will push your limits and help you achieve your fitness goals. HIIT is a Lancer Fit class and is free to students and those who possess a valid membership.
View the current schedule and register through the Lancer Recreation Registration website.
As an official Hyrox Affiliate, Lancer Recreation is proud to host Hyrox group training sessions. We'd love to have you come sweat with us and experience the sport of fitness. Space is limited to so register and let's get after it!! Hyrox is a Lancer Fit class, free for students and those with valid memberships.
What's better than pushing heavy stuff with your friends and then running a kilometer?? Doing it outside!! The same great Hyrox programming but outside in the elements where we're going to see our fitness go through the roof! Join Coach Joceline and others as they push you to your limits in our outdoor fitness spaces. Hyrox: Outdoor is a Lnacer Fit class, free for students and those with valid memberships. Please note that this program will run in the stadium on May15, 29 and June 5 and the 26th. All other dates will be on the South Soccer Field (back of the TLC). Please connect with staff to clarify location upon arrival at the TLC.
An action-packed workout that combines a series of basic traditional kickboxing punches and kicks in a series of combinations. This class improves strength, muscle tone and endurance. It is a great workout for any participant looking for a challenge !!!! Kickboxing is a Lancer Fit class and free for students and for those who possess a valid membership.
View the current schedule and register through the Lancer Recreation Registration website.
Had a hard week of sitting a desk? Ya, us too. Come spend some time with us unlocking those tight muscles through a fun dynamic class that addresses the full body. This class will also get your core fired up!! Pilates-Core is a Lancer Fit class and is free to students and those who possess a valid membership.
View the current schedule and register through the Lancer Recreation Registration website.
Kick start your weekend by getting moving under the sun! Unlock tight muscles and get a burn through a fun dynamic class that addresses your whole body. Hosted just behind the TLC on our back fields. Looking a bit cloudy? Don't worry as we will move things indoors while still giving your muscles a good burn. This is a Lancer Fit Class, free to students and included to those who possess a valid membership.
Come get your sweat on! Joy Ride will get you geared up for the week with customized playlists and amazing instructors! Come celebrate our community and meet new people. Joy Ride is a Lancer Fit class and is free to students and those who possess a valid membership.
Looking to fill your night with some quick cardio? We've got you covered with 30 minutes of high energy instruction geared to your needs. Get in, get out, get it done!!
View the current schedule and register through the Lancer Recreation Registration website.
Need a break in the day? Looking to stay active and see friends from across campus? Pop over to the TLC for our specially constructed spin class for busy students. Return to work with renewed energy!! You only have some many hours in the day but it's important to take care of yourself. We've got you covered with 30 minutes of high energy instruction geared to your needs. Get in, get out, get it done!!
View the current schedule and register through the Lancer Recreation Registration website.
Ride to the rhythm of house, EDM, and all your favourite hype tracks to keep you moving. With fun choreo, hills, lights, and sprints, these classes are designed to match the music and elevate the energy. All levels are welcome, so come have fun, get ready to sweat, enjoy the ultimate party ride and experience!!
Ride and Rave is a Lancer Fit program, free for students and those with a valid membership.
Come join this summer training crew and learn to crush triathlon! This two session a week class is designed to build speed, endurance, and confidence across all three disciplines-- swim, bike, and run. Expect technique work, brick workouts, transition practice, nutrition knowledge, and the kind of team energy that makes you push a little harder! Monday workouts will be on the bike/track, Wednesdays will be in the pool. Triathlon Bootcamp is a Lancer Fit program, free to students and those with a valid membership.
Unwind & Align is a gentle, all-levels yoga class designed to help you release tension and reconnect with your body. Through mindful movement and longer-held stretches, you’ll explore alignment, breath, and ease—leaving class feeling grounded, refreshed, and deeply centered. All are welcome. Participants must register to attend this program. This is a Lancer Fit class and is free to students and those who possess a valid membership.
