The Toldo Lancer Centre's extensive facilities allow us to offer a diverse range of group fitness programming, with multiple classes running simultaneously. We feature a dedicated spin room, a dedicated martial arts room, and two large multipurpose rooms.
As part of the University of Windsor, TLC provides flexible programming with new classes each semester, ensuring fresh and exciting options throughout the year. Students, staff and members can view the current offerings and schedule through the Lancer Recreation Registration website.
Lancer Fit Classes
LancerFit classes are group fitness sessions automatically included for all UWindsor students and in Full-Facility Memberships for faculty, full-time employees, alumni, and the community. Access includes HIIT (High-Intensity Interval Training), Run Crew, Spin , Kickboxing, Dance Fusion classes and many more! Lancer Fit classes are a fun and exciting way to stay active and meet new people in our vibrant community!
It's a dynamic HIIT and Strength class that combines high-intensity interval training with targeted strength exercises. This class is designed to provide participants with an effective and efficient workout that challenges both cardiovascular endurance and muscular strength. Join us for an energetic session that will push your limits and help you achieve your fitness goals. HIIT is a Lancer Fit class and is free to students and those who possess a valid membership or All Class Pass.
View the current schedule and register through the Lancer Recreation Registration website.
As an official Hyrox Affiliate, Lancer Recreation is proud to host Hyrox group training sessions. Absolutely free to students from Jan12th-Feb19th - we'd love to have you come sweat with us and experience the sport of fitness. Space is limited to so register and let's get after it!!
An action-packed workout that combines a series of basic traditional kickboxing punches and kicks in a series of combinations. This class improves strength, muscle tone and endurance. It is a great workout for any participant looking for a challenge !!!! Kickboxing is a Lancer Fit class and free for students and for those who possess a valid membership.
View the current schedule and register through the Lancer Recreation Registration website.
Want to train like a fighter while getting a great workout? This class introduces the basics of MMA, including footwork, punches, kicks, defense, and simple takedowns. You’ll learn proper technique in a fun, supportive environment while building strength, confidence, and practical self-defence skills. No experience needed — all levels welcome! MMA Striking Fundamentals is a Lancer Fit Class and is free for students and those who possess a valid membership.
View the current schedule and register through the Lancer Recreation Registration website.
Had a hard week of sitting a desk? Ya, us too. Come spend some time with us unlocking those tight muscles through a fun dynamic class that addresses the full body. This class will also get your core fired up!! Pilates-Core is a Lancer Fit class and is free to students and those who possess a valid membership.
View the current schedule and register through the Lancer Recreation Registration website.
Had a hard week of sitting a desk? Ya, us too. Come spend some time with us unlocking those tight muscles through a fun dynamic class that addresses the full body. This class will also get your core fired up! This is a Lancer Fit class and is free to students and those who possess a valid membership.
New to the University of Windsor? New to Canada? WELCOME! Lancer Recreation wants to invite you to come join us in an international student specific spin class! In a 30-minute high-energy stationary ride we will listen to music tailored to you! Not only will you be able to take a break from your studies but return to them with re-charged energy and possibly a new friend! This is a Lancer Fit class and is free to students and those who possess a valid membership.
Come get your sweat on! Joy Ride will get you geared up for the week with customized playlists and amazing instructors! Come celebrate our community and meet new people. Joy Ride is a Lancer Fit class and is free to students and those who possess a valid membership.
Looking to fill your night with some quick cardio? We've got you covered with 30 minutes of high energy instruction geared to your needs. Get in, get out, get it done!!
View the current schedule and register through the Lancer Recreation Registration website.
Need a break in the day? Looking to stay active and see friends from across campus? Pop over to the TLC for our specially constructed spin class for busy students. Return to work with renewed energy!! You only have some many hours in the day but it's important to take care of yourself. We've got you covered with 30 minutes of high energy instruction geared to your needs. Get in, get out, get it done!!
View the current schedule and register through the Lancer Recreation Registration website.
TLC Club Ride (Tempo, Lights, Choreo) A unique spin on your typical cycling class. Come out for a fun ride that introduces beginners to various components of cycling fitness. Learn about proper tempo and how to "feel" the right resistance all while experiencing great music and lights!
View the current schedule and register through the Lancer Recreation Registration website.
It's a dynamic HIIT and Strength class that combines high-intensity interval training with targeted strength exercises This class is designed to provide participants with an effective and efficient workout that challenges both cardiovascular endurance and muscular strength. Join us for an energetic session that will push your limits and help you achieve your fitness goals. HIIT is a Lancer Fit class and is free to students and those who possess a valid membership or All Class Pass.
View the current schedule and register through the Lancer Recreation Registration website.
Unwind & Align is a gentle, all-levels yoga class designed to help you release tension and reconnect with your body. Through mindful movement and longer-held stretches, you’ll explore alignment, breath, and ease—leaving class feeling grounded, refreshed, and deeply centered. All are welcome. Participants must register to attend this program. This is a Lancer Fit class and is free to students and those who possess a valid membership.
Zumba is a high-energy dance workout that keeps your body moving and feels like a party. Set to upbeat Latin and international music, it’s a blend of the basics: salsa, merengue, bachata, reggaeton and cumbia. With easy-to-follow moves, Zumba gets your heart pumping and your body grooving while having a blast. No experience is needed; just bring your enthusiasm and let the rhythm take over!
View the current schedule and register through the Lancer Recreation Registration website.
