What is Bounce Back?
Bounce Back is a free six-session, in-person program designed for students who are struggling, rebuilding, or simply looking to strengthen the skills needed for academic success.
Since 2018, Bounce Back has helped students improve their GPA, reduce stress, build confidence, and feel more connected on campus. Through interactive workshops and supportive group discussions, students gain practical strategies they can use right away.
Registration is currently closed.
Please check back for upcoming session dates or send an email at bounceback@uwindsor.ca to join the waiting list.
Bounce Back is offered each term. Upcoming dates will be posted shortly.
In Bounce Back, you’ll learn how to:
- Study smarter and more effectively
- Manage your time and avoid procrastination
- Improve focus and note-taking skills
- Prepare for exams with confidence
- Manage stress and support your well-being
Bounce Back is more than a workshop series—it’s a supportive environment where you can connect with other students, ask questions, share experiences, and build skills in a comfortable, engaging space.
By the end of the program, you’ll leave with practical tools, greater confidence, and strategies to help you succeed throughout the semester.
Plus, snacks are provided at every session, and the program wraps up with a group dinner!
Participation Credit
Students who attend 4 out of the 6 sessions or more will receive a participatory credit.
Participation in Bounce Back can demonstrate a commitment to academic success and continued progress in your program. For students on academic probation, this credit may serve as evidence of taking proactive steps to strengthen academic skills and support overall success.
Why Sign Up?
- Learn practical study and time-management strategies
- Reduce stress and improve motivation
- Build confidence in handling academic challenges
- Connect with other students in a supportive environment
- Develop skills that can lead to stronger academic performance
While the program is free, spaces fill quickly—be sure to register once dates are posted.
Contact Us
If you have questions, would like to book an appointment, or want to join the waiting list for upcoming sessions, please email us at bounceback@uwindsor.ca.
We’re happy to help you learn more about the program and support you in getting started with Bounce Back.
Student Testimonials
"It is more than what people think, it has helped me in so many more ways than just academically. It’s a great way to reflect and find yourself in a way. it might sound lame or weird but i found this just as helpful mentally and emotionally as academically."
"Bounce Back helped me realize that it’s okay to need support and that asking for help doesn’t mean you’re failing. I also learned simple techniques, like box breathing, which I now use when I feel overwhelmed or stressed.” - Diego
"I love the staff, administration and the other students in the program. Every single person was so compassionate and supportive toward each other. I will definitely recommend this program to the people I know who are currently in the university because this is the best program to overcome the weakness and flourish the great academic skills that will be so helpful in the future."
"Bounce Back is not just a series of workshops or seminars that you would typically find in UWindsor. This is a fullfledged support program for students that really need help. Not only does the program help you with your academic life, it also teaches you ways to handle problems in your personal life and things you could do to bring improvement to it as well."