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Virtual Fitness

Virtual Fitness

Physical activity provides many long-term health benefits and can also improve your overall wellbeing and quality of life. Regular physical activity can relieve stress, anxiety, depression and anger. Many people report a "feel good sensation" after being physically active.  Don’t let the idea of physical activity or exercise intimidate you, physical activity can take on many different levels of engagement and movement ranging from beginner to intermediate and advanced levels. Whether it’s as easy as going for a walk or as rigorous as running a marathon, there is a physical activity plan to support your active lifestyle goals.  

With social distancing and more time spent at home, this website has been designed to virtually support your active lifestyle goals.

To get you started, Sandra Ondracka, Campus Recreation Coordinator has put together a 30 minute workout video that you can do from the comfort of your home.


Resources to Support Your Active Lifestyle Goals

Lancer Recreation Virtual Classes - Spring 2020

Lancer Recreation has launched its virtual classes for the Spring 2020. Some of the classes can be viewed on Instagram live (@LancerRec) and others on Microsoft Teams.
 
Be sure to follow @LancerRec on Instagram, Facebook, and Twitter to see all of the latest updates for instructional classes.

View the instructional class schedule and how to join


Lancer Recreation Workouts of the week

Lancer recommended virtual fitness classes and online resources to keep your mind and body healthy are posted regularly on the Lancer Recreation site.

View the workouts of the week


These virtual fitness activities count towards the
Let’s Get Moving Virtual Team Challenge