Are you a young adult aged 18 to 24, or do you have any young adults in your life? A special event in advance of World Mental Health Day will discuss the best ways to look after your mental health and that of others.

In This Together on World Mental Health Day is a free, interactive event featuring dynamic expert speakers on topics such as resiliency, substance use, exercise, stress and burnout, internalized stigma, and more.

Hosted by the Royal Ottawa Mental Health Centre, the online event is set for 8 a.m. to 4:30 p.m. on Thursday, Oct. 6.

Register before Sept. 15 for a chance to win an early bird prize — a $300 gift card to Le Nordik Spa.