The Phoenix Windsor hosts its first group fitness class at 7 p.m. today — Monday, Jan. 16 — at the Toldo Lancer Centre in the Group Fitness Studio. This and all other events and classes by the Phoenix are free: the only cost to membership is 48 hours of continuous sobriety.

The Phoenix fosters a supportive, physically active community for individuals in recovery, their friends, families, supporters, and those who choose to live a sober life. You do not need to personally identify as being in recovery, but simply wish to build sober community.

Normalizing sober spaces is being a good ally, so all students, staff, faculty, and community members are invited to join in.

Check out the Phoenix website to register for this class or download the mobile app to sign up each week.

Phoenix fitness classes will be held bi-weekly at the Lancer Centre, 7 to 8 p.m. Mondays through the semester: Jan. 16 and 30, Feb. 13 and 27, March 13 and 27, and April 10. Direct questions to lancersrecover@uwindsor.ca.