Most people think of heart disease as one condition. In fact, heart disease is a group of conditions affecting the structure and functions of the heart and has many root causes.

February is Heart Month, so this month’s edition of Wellness E-Digest, published by the Department of Human Resources’ Office of Employee Engagement and Development, provides resources that will help readers learn more about heart health and cardiovascular disease.

It also features tips on managing your mental well-being after receiving a medical diagnosis about a serious illness. Read the current Wellness E-Digest online.