Although Canada has one of the world’s most severe winter climates, staying active in the cold weather is a great way to keep healthy.

The December edition of Workplace Wellness E-Digest, published by the Department of Human Resources’ Office of Employee Engagement and Development, offers suggestions on adjusting to winter conditions, steps to ease symptoms of seasonal affective disorder, and tips on heart-safe snow shovelling. Read the Workplace Wellness E-Digest.