It is natural to feel stress, anxiety, grief, and worry during times of uncertainty and crises. The Department of Human Resources shared a message with UWindsor faculty and staff Monday offering some reminders to help cope with intense emotions.
Provided by the Windsor-Essex County Branch of the Canadian Mental Health Association, the tips include:
- Take care of your body;
- Connect with others;
- Take breaks and do things you enjoy;
- Seek help when you need it.