A wellness tip offers some reminders to help cope with intense emotions.
Nov 3rd, 2020
It is natural to feel stress, anxiety, grief, and worry during times of uncertainty and crises. The Department of Human Resources shared a message with UWindsor faculty and staff Monday offering some reminders to help cope with intense emotions.
Provided by the Windsor-Essex County Branch of the Canadian Mental Health Association, the tips include:
- Take care of your body;
- Connect with others;
- Take breaks and do things you enjoy;
- Seek help when you need it.