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Holiday display of pine cones and cocoaA newsletter from Human Resources offers tips to combat holiday stress.

Wellness newsletter takes aim at stress

The holidays are often a joyous time, but they can prompt stress as well. This year, many will be grappling with the unique pressures that arise when celebrating during a global pandemic.

The December 2020 edition of Workplace Wellness E-Digest, published by the Department of Human Resources’ Office of Employee Engagement and Development, provides tips to help manage emotional well-being.

The newsletter also offers suggestions for small-scale dining and information on Seasonal Affective Disorder. Read the Workplace Wellness E-Digest.