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person walking in snowscapeA wellness tip from Human Resources offers suggestions for physical as well as mental health.

Care for body and mind, advises wellness tip

Taking care of your overall health means paying attention to your body as well as your mind, according to a message shared with UWindsor employees Monday.

The Department of Human Resources circulated a wellness tip to faculty and staff that listed some simple ways to improve physical and mental health:

  • Turn off devices such as cell phones and computers at least one hour before bed to improve sleep quality.
  • Get your heart pumping to your favourite tunes; playing motivational music can inspire people to become more physically active.
  • Drink water. Staying hydrated is important for your physical and mental health.
  • Practice doing breathing exercises to relax, reduce tension, and relieve stress.

See the full message.