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person showing headache symptomsHuman Resources offers tips to prevent the common headache.

Tips offer ways to avoid headaches

Headaches may cause intense pain, and while there are several types that may require specific treatments, Human Resources has shared in a message sent Monday to UWindsor faculty and staff tips to prevent the common headache before it starts:

  • Watch what you eat. Some foods can act as headache triggers.
  • Stay hydrated. Be sure to drink plenty of water throughout the day.
  • Keep stress in check. Set aside time daily for activities that help you relieve.
  • Enjoy that cup of coffee. If you drink caffeine every morning, skipping it may give you a headache.
  • Avoid triggering scents. Strong odours can trigger migraines.

Read the entire Wellness Tip of the Week.