Looking to boost your heart health? A workshop at the Toldo Lancer Centre Monday will share expert advice and practical strategies to keep your heart strong.

February is Heart and Stroke Month, a perfect time to focus on your well-being. Lancer Recreation’s Cardiac Wellness Maintenance Program invites you to take charge of your heart health with expert guidance and practical steps toward a healthier lifestyle.

Join us for a Community Education Workshop: Heart-Healthy Living on Monday, Feb. 24, at 2 p.m. in the TLC’s Group Fitness Studio. This session will cover essential strategies for strengthening your heart and lowering the risk of heart disease and stroke.

Whether you’re looking to improve your own heart health or support a loved one, this workshop offers valuable insights, expert advice, and practical takeaways to help you on your journey.

To get you started on your heart health journey, the TLC is offering all workshop attendees one month of free gym access (new members only).

For more information, contact Brian Tonkin at tonkinb@uwindsor.ca.