Why does suicide prevention matter to you?
Suicide prevention is important to me because I've seen and experienced firsthand the impact that mental health struggles can have. I believe that every life has value, and everyone deserves access to the support and resources they need to navigate difficult times. By focusing on prevention as individuals, groups, and communities, we can help create a culture of compassion and care, where people feel safe seeking help even before they are in crisis. Through our efforts to promote Student Health, Counselling & Wellness Services, I've witnessed how education, awareness, and meaningful conversations can make a difference in someone's life. Suicide prevention involves more than intervening in moments of crisis; it is about fostering an environment where we feel empowered to prioritize our mental health and create a culture where help seeking is viewed as strong and courageous.
What is your message to someone who is thinking about suicide?
I can see how much you are hurting right now, and I want you to know that it’s okay to feel overwhelmed, to be tired, or even to feel like there’s no way out—but you don’t have to go through this alone. I need you to know that there is support available, and there are people here who are ready to help you. You are important. You matter. Please consider talking to a mental health professional who can offer you the help and understanding you deserve. If you’re not sure where to turn, please visit our It Matters that You’re Here website to learn more about the support that is available to you on and off campus.
What would you say to someone who is feeling unsure about reaching out for support?
Reaching out for support can feel scary, especially when you’re not sure what to expect or how others will respond. But it is important to remember that seeking support is a sign of strength, even if it might feel really hard in the moment. There are services and professionals located on and off campus who are ready to be by your side, and who want to be by your side, to help you navigate what you are feeling right now. Everyone needs help sometimes. I need help sometimes. I want you to know that it is okay if you need help too. Seeking support is the first step towards healing and is one of the most courageous things you can do.
What is your favourite healthy coping strategy? How does practicing this strategy support your well-being?
My favorite healthy coping strategies include going for long walks in nature, reading or listening to a book, and taking breaks from the things that cause me stress. When I’m struggling, I try to acknowledge my feelings and reflect on what’s brought me to that point. Mental health challenges don’t simply go away on their own, and taking time to do things that bring me joy can make a really big difference. It’s not always easy to step back from the demands of school, work, or other life pressures, but I’ve learned that I can’t perform at my best if I’m feeling at my worst. Taking breaks allows me to recharge and get back to my responsibilities with a clearer mind. It is important to remember that we as humans are inherently different, so a coping mechanism that works for someone else might not always work for you. Be patient with yourself as you discover the coping strategy that helps you most.
Everyone goes through difficult times. What gives you hope and inspires you to keep going when things get tough?
When things get tough, what gives me hope and inspires me to keep going is the belief that challenges can be opportunities for growth. I strive to maintain a mindset that views every difficult moment as a chance to learn, adapt, and become more resilient. When I struggle to maintain this mindset, I remind myself that it is okay to stumble - I am only human. In these moments, I find strength in hearing the stories and experiences of others, taking comfort in knowing I'm not alone in my journey. This shared experience of facing and overcoming mental health challenges gives me the courage to keep moving forward so that I can hopefully provide the same support to others.