Why does suicide prevention matter to you?
Suicide prevention matters to me for several reasons. Firstly, it is important to me because suicide affects more people than one might realize, even those you may least expect. it is critical that as many people as possible learn about suicide and how to prevent it so that we, as a collective community, can play our integral part in helping those who are experiencing thoughts of suicide. Suicide prevention also matters to me because people matter to me. I believe we, as human beings, are a lot more connected than we sometimes think, and we underestimate the impact that we can have on others. The most human thing we can do is demonstrate compassion and provide support to others, especially in the most difficult of times. Showing kindness in our day-to-day interactions can sometimes help someone find a reason to stay alive, even if we don’t know that they are struggling.
What is your message to someone who is thinking about suicide?
You are not alone, and you do not have to navigate these tough thoughts by yourself. Struggling with suicide is not a sign of weakness - the truth is that you are incredibly strong for dealing with this. Many others, including myself, are truly grateful to have you here. So, please remember to take it one day at a time. This approach can help with feeling less overwhelmed and more in control. Please, let us connect you with the proper services and professionals that can support you through this difficult time. I cannot stress enough how strong you are.
What would you say to someone who is feeling unsure about reaching out for support?
I know you might be worried about what others might think if you seek support, but the truth is that seeking help reflects your inner strength and determination to overcome challenges. Be proud of yourself for reaching out for support! It is important to know that you do not have to face this alone; you can reach out to others who can help you navigate these challenges. Keep in mind that the goal is progress, not perfection. It can take time to start feeling better, but healing is possible. Asking for help when you're going through a difficult time is an important step to finding a way through!
What is your favourite healthy coping strategy? How does practicing this strategy support your well-being?
When I’m feeling stressed, my favorite healthy coping strategy is practicing self-compassion and using positive self-talk. While I have not perfected this strategy, I try my best to be aware of the way I speak to myself and about myself. I consciously work on reframing negative thoughts into more helpful ones. This does not mean that I ignore or dismiss negative thoughts, but I actively change my perspective on them. For example, if a situation does not work out the way I anticipated, instead of saying, "I have failed," I would say, "I was just part of an experience where I learned something new and grew as a person."
Practicing this healthy coping strategy helps improve my well-being because it allows me to have more control over the lens through which I view my life. I am the narrator of my experiences, which provides me with a great sense of control when I’m feeling stressed.
Everyone goes through difficult times. What gives you hope and inspires you to keep going when things get tough?
Humanity fills me with hope! The unwavering support and boundless kindness that I have seen people show to each other is a testament to the resilience and compassion that reside within us. Though we all encounter challenges at different points in our lives, the empathy and assistance we can receive from those who have previously faced adversity serves as a guiding light in our darkest moments. I maintain an unwavering optimism, knowing that during difficult times, there are people and resources around me that can offer support and encouragement. Furthermore, I am deeply moved by the profound impact that even a single individual can have. It is essential to recognize that each of us possesses the ability to create a positive change, no matter how small, in the world or in the life of another person.