Kids playing outsideExercise at your own pace and keep hydrated, suggests a wellness tip from Human Resources.

Make exercise enjoyable, advises kinesiology prof

Try to get outside each day and enjoy the fresh air, says a message shared by the Department of Human Resources with UWindsor faculty and staff Tuesday.

In a tip provided by Sarah Woodruff Atkinson, head of the kinesiology department, it advises keeping exercise fun and at a pace manageable for each individual.

Read the entire message.