Do you want to feel strong, capable, and confident? Fitness instructor Giovanna Abraham will make it easy to get moving.
Show up to fitness classes and have fun, says instructor Giovanna Abraham.
“Keep showing up, it’s you making the real magic!” says wellness champion Giovanna Abraham.
Lancer Rec offers one-hour fitness classes at noon on main campus.
Instructor Nicole Daignault leads Yoga with Coco fitness classes, returning this semester to the Education Gym on main campus.
Lunchtime fitness classes have returned to main campus with a bonus addition: Yoga with Coco.
Nicole Daignault leads online yoga classes for people of all ages, skill levels, and abilities.
Nicole Daignault leads online yoga classes for people of all ages, skill levels, and abilities.
MindFlow is designed to provide ELIP students with mindfulness enhancing techniques applicable to any area of life.
MindFlow is designed to provide ELIP students with mindfulness enhancing techniques applicable to any area of life.
The spring session of employee fitness classes offered through Lancer Recreation will begin Monday, April 29, in the Education Gym.
Lancer Recreation begins its Employee Wellness Classes on Monday, September 11.
Evening yoga classes starting May 2 are open to those at every level of ability.
