Mental health champion Giovanna Abraham advocates for building resilience through movement in her fitness classes “Empowering Wellness with Gia.”
Mental health champion Giovanna Abraham advocates for building resilience through movement in her fitness classes “Empowering Wellness with Gia.”
“Let’s make this season one of strength, health, and fun,” says Giovanna Abraham.
The OHREA Awards presentation is set for Friday, Dec. 13.
The OHREA Awards presentation is set for Friday, Dec. 13.
Lancer Recreation begins its summer fitness schedule July 3.
Lancer Recreation begins its summer fitness schedule July 3.
Do you want to feel strong, capable, and confident? Fitness instructor Giovanna Abraham will make it easy to get moving.
Show up to fitness classes and have fun, says instructor Giovanna Abraham.
“Keep showing up, it’s you making the real magic!” says wellness champion Giovanna Abraham.
Lancer Rec offers one-hour fitness classes at noon on main campus.
A March 7 reception honoured recipients of the Employee Recognition Awards.
Instructor Nicole Daignault leads Yoga with Coco fitness classes, returning this semester to the Education Gym on main campus.
Lunchtime fitness classes have returned to main campus with a bonus addition: Yoga with Coco.
Fitness instructor Gia Abraham is looking forward to reconnecting in person with staff and faculty in the Lancer family.
