Why does suicide prevention matter to you?
Suicide prevention matters to me because as an Indigenous Woman, myself or nearly every other Indigenous person I know has been impacted by suicide somehow. It is so important to show people they are not alone in what they are experiencing and that people do care. It is important to establish trusting relationships and create safe and confidential environments. I also feel that suicide prevention should be addressed holistically by providing support emotionally, mentally, physically and spiritually. The University of Windsor is fortunate to receive services from an Elder in Residence on campus available to all students, faculty and staff, as well as traditional Indigenous medicines on campus for those who would like to use them. There are also so many other amazing resources, faculty clinical therapists and student support services that are so helpful in addition to being amazing individuals!
What is your message to someone who is thinking about suicide?
It makes sense that you are feeling overwhelmed and anxious right now - you are going through so many quick paced changes and transitions. You do not have to face or go through these alone. There are many people on campus and within the community who can be there for you and offer assistance. You are never alone. Please reach out.
What would you say to someone who is feeling unsure about reaching out for support?
There are amazing resources and people you can reach out to who can empathize with what you're going through and offer support. They may have different gifts and tools to assist in what it is you are going through. Sometimes it helps to foster a sense of belonging when you meet those who understand what you are experiencing and who can be there for you when needed. Don’t hesitate to reach out or form connections of trust with those around you. Remember that you are never stuck and that you never have to face this alone!
What is your favourite healthy coping strategy? How does practicing this strategy support your well-being?
Everyone has their own way of coping during difficult times. When I am feeling overwhelmed, I like to be outside, I like to breathe in the fresh air. I am extremely grateful to be so close to the water. I often take walks along the Detroit River and invite colleagues and students to come along with me or invite them to take advantage of it on their own as well. Some of the Elders say when you are feeling stressed, take a walk against the wind and allow that wind to wash those feelings away from you and always be thankful for that.
Everyone goes through difficult times. What gives you hope and inspires you to keep going when things get tough?
There is a saying in Anishinaabe and Indigenous cultures that helps me stay motivated and strong - Kiizhay Manidoo (Kind Spirit/Great Spirit/Creator/God) will never give you something you cannot handle. You are presented these obstacles because you can get through them and it can make you all the more stronger once you overcome what it is that you are going through.