Show up to fitness classes and have fun, says instructor Giovanna Abraham.
Sep 8th, 2023
Fitness classes for UWindsor employees run over the noon hour on main campus.
Mike McMahon
Show up to fitness classes and have fun, says instructor Giovanna Abraham.
Mike McMahon will lead faculty and staff in some simple but powerful stress-busting stretches on Wednesday, Aug. 23.
Aug 21st, 2023
Mike McMahon will lead faculty and staff in some simple but powerful stress-busting stretches on Wednesday, Aug. 23.
Mike McMahon, Lancer Recreation’s fitness co-ordinator, says kick-starting your day with a dynamic fitness class can improve your productivity and your mood.
Jun 29th, 2023
The Toldo Lancer Centre will hold morning fitness classes for UWindsor faculty and staff beginning July 3.
“Keep showing up, it’s you making the real magic!” says wellness champion Giovanna Abraham.
May 4th, 2023
Lancer Rec offers one-hour fitness classes at noon on main campus.
Receive a complimentary membership to the Toldo Lancer Centre with the purchase of any personal training package.
May 1st, 2023
Receive a complimentary membership to the Toldo Lancer Centre with the purchase of any personal training package.
Instructor Nicole Daignault leads Yoga with Coco fitness classes, returning this semester to the Education Gym on main campus.
Jan 19th, 2023
Lunchtime fitness classes have returned to main campus with a bonus addition: Yoga with Coco.
Human Resources offers tips to perfect your sleep habits.
Oct 19th, 2021
Human Resources offers tips to perfect your sleep habits.