Reconnect with you colleagues this summer
July 13, 2022 12:15 – 1:00 PM
As in-person interactions increase, we still may experience anxious feelings and uncertainty related to returning to face-to-face activities. This session will explore common feelings and emotions associated with expanding our face-to-face connections after 2 years of physically distancing and discuss strategies for managing our feelings and relationships as we return to more face-to-face interactions.
Facilitator: Jenny-Lee Almeida
Location: Microsoft Teams (information to join will be sent prior to the session)
July 20, 2022, 12:15 - 1:00 PM
The Campus Community Garden is a space to engage in local, sustainable food production, education, and community building. Meet at the Community Garden to learn about its vegetables, native plants, various volunteering opportunities, and how you can support the garden, and most importantly, pick some berries (blackcurrants are in season!) as you explore the garden and connect with nature.
Facilitator: Jenna O'Brien
Location: The Campus Community Garden, 372 California Ave.
July 27, 2022, 12:15 - 1:00 PM
Yoga is a practice that combines breathing, movement, and stillness to create an experience that can benefit your physical, emotional, and mental well-being. Join us for this all-level outdoor yoga practice to help you relax, re-focus, recharge and reconnect with others. Bring a yoga mat or borrow one of ours and meet your colleagues for some much-needed fresh-air time!
Facilitator: Coco Nicole Daignault
Location: Green space in front of the Dillon Hall
August 3, 2022, 12:15 – 1:00 PM
Regular physical activity is one of the keys to our health and well-being and walking is a great way to build physical activity into your day. This session will provide participants with an opportunity to get up, move, and meet with colleagues while learning about the various ways to stretch and get active.
Facilitator: Mike McMahon
Location: Meet at the David A. Wilson Commons, Sunset Avenue
August 9, 2022, 12:15 – 1:00 PM
Stretching is a great way to increase blood flow to the joints and muscles and it just feels good! Whether you sit for prolonged periods of time or don’t move enough throughout the day, join us for this active chair-based sessions where you will practice simple but effective stretching exercises you can do at your desk or anywhere you can find a chair.
Facilitator: Giovanna Abraham
Location: Alumni Auditotium, CAW Student Centre
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