Your DNA has a schedule. Daylight Saving Time doesn't care.
Our body’s natural clock — the circadian rhythm — gets disrupted when Daylight Saving Time hits. (Photo by Adobe Stock/University of Windsor)
By Sara Elliott
Nearly half your genome operates on a clock. Daylight Saving Time throws it off.
When the clocks move forward an hour for Daylight Saving Time on March 8, our body’s natural clock — the circadian rhythm — gets disrupted.