Sustainability & Wellness

By Kate Hargreaves

How hot is too hot to exercise safely?  

For Canadian varsity coaches, athletes and even youth sports organizations, getting a clear answer to that question is surprisingly difficult. 

With extreme heat blanketing southern Ontario in recent weeks, UWindsor Kinesiology professors Dr. Anthony Bain and Dr. Andrew Perrotta sought out heat training guidelines governing Canadian varsity sports. 

“I was shocked that we had nothing,” says Bain. 

By Sara Elliott  

Two campus labs have become the first in UWindsor’s history to earn Green Lab designations, recognized for their commitment to sustainability and energy efficiency in research and teaching.  

The designations were announced in time for Earth Day.  

By Kate Hargreaves 

Whether it’s hitting a daily step goal, taking a stretch break at the office or dropping into a spin class, regular physical activity has undeniable benefits. 

Exercise is Medicine (EIM) is a global initiative that aims to make the most of these benefits by encouraging health-care providers to prescribe exercise as part of evidence-based patient care. 

By Kate Hargreaves

While warmer spring weather seems to be slow to arrive this year, one of the surest signs of spring on campus is the often-noisy activity of Canada geese. 

Whether honking from the rooftops of tall buildings or nesting in the grass — or occasionally hissing at a passer-by who comes too close — Canada geese are ubiquitous at the University of Windsor. 

By Kate Hargreaves

Elementary and secondary teachers play a critical role in building student skills in responsible environmental citizenship. 

That’s why, when the Faculty of Education recently revised its B.Ed. course offerings, it was only logical that one of the new electives focus on environmental sustainability. 

By Kate Hargreaves

While we’ve had a brief respite from frigid polar vortex temperatures, snowy conditions — and with them an increased risk of falls and injuries — may still return this season. 

At particular risk of injury from icy sidewalks and driveways are older adults; however, anyone can fall prey to a sneaky patch of unseen ice. 

By Kate Hargreaves

Just 10 minutes of physical activity a day can be the start many people need to get moving, according to Dr. Paula van Wyk, professor in the Faculty of Human Kinetics. 

Physical activity is especially important for older adults as the aging process can lead to loss of strength and function. 

“In general, people are aware of the potential benefits of engaging in physical activity,” she says. 

By Kate Hargreaves

Jeanine Watt (BSc ’78, LLB ’88) joined a gym in 2018 to stay active as a semi-retired lawyer. 

“I knew that if I retired, the only thing that would get any exercise was my thumb on the remote control,” she jokes. 

This March, she will take the main stage at the Arnold Sports Festival as a pro competitor in the Arnold Armlifting Championships. 

By Kate Hargreaves 

From environmental research guides to reducing paper waste, Leddy Library has made recent strides in fostering a more sustainable campus. 

In collaboration with the Office of Sustainability, Leddy has implemented numerous initiatives that demonstrate the major impact of even small changes. 

By Kate Hargreaves

With snow-covered sidewalks and plummeting temperatures, lacing up a pair of running shoes and hitting the pavement may seem daunting.

However, with tips from UWindsor alum Brittany Bellemore (BHK ’21, MHK ’23), runners can feel more confident taking on wintry conditions.