Small daily movement changes can help older adults stay strong and independent
Physical activity is key for everyone, including older adults. (MIKE WILKINS/University of Windsor)
By Kate Hargreaves
Just 10 minutes of physical activity a day can be the start many people need to get moving, according to Dr. Paula van Wyk, professor in the Faculty of Human Kinetics.
Physical activity is especially important for older adults as the aging process can lead to loss of strength and function.
“In general, people are aware of the potential benefits of engaging in physical activity,” she says.
