Paula van Wyk

By Kate Hargreaves

While we’ve had a brief respite from frigid polar vortex temperatures, snowy conditions — and with them an increased risk of falls and injuries — may still return this season. 

At particular risk of injury from icy sidewalks and driveways are older adults; however, anyone can fall prey to a sneaky patch of unseen ice. 

By Kate Hargreaves

Just 10 minutes of physical activity a day can be the start many people need to get moving, according to Dr. Paula van Wyk, professor in the Faculty of Human Kinetics. 

Physical activity is especially important for older adults as the aging process can lead to loss of strength and function. 

“In general, people are aware of the potential benefits of engaging in physical activity,” she says. 

By Kate Hargreaves

Jeanine Watt (BSc ’78, LLB ’88) joined a gym in 2018 to stay active as a semi-retired lawyer. 

“I knew that if I retired, the only thing that would get any exercise was my thumb on the remote control,” she jokes. 

This March, she will take the main stage at the Arnold Sports Festival as a pro competitor in the Arnold Armlifting Championships. 

By Kate Hargreaves

In high school weight rooms across Essex County, leadership class students and students with disabilities are sharing in the joy of exercise. 

Master of science in kinesiology and health studies student and APEX program coordinator Chloé VidAmour describes seeing these students build connections as “beautiful to watch.” 

“We see this blossom of friendship,” she says. “It’s so fulfilling to see how much everyone loves the program.” 

By Kate Hargreaves 

While the benefits of exercise on mental, physical and social well-being are widely known, accessing inclusive and functional spaces to engage in exercise can be a challenge for people with a disability. 

In her doctoral research, recent UWindsor Kinesiology graduate and Vanier scholar Dr. Fallon Mitchell (PhD ’25) explored the accessibility—or the lack thereof—of fitness centres.